Group Coaching Replays

Week 18 notes can be found by clicking here

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Week 17 notes can be found by clicking here

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Reminders:

• Refine your affirmation/s and post somewhere visible. If needed, email me for feedback.
• Continue to practice Ignite your Soul Practice with your affirmations in the morning and night. At least one time a day. If needed make a reminder for your mirror, “Do your Ignite your soul” practice after brushing your teeth.

The guest speaker next week is Micheline Green who will be talking about conscious parenting. Please invite any parent you feel like can benefit from this.

Finish strong:

• We have 4 weeks left together so I want you to finish strong.
  If you haven’t finished all the assignments in the modules, make sure to complete them to get the most our this program.
• Go back and do all the CCC(comfort-crushing challenges) that you haven’t done. Remember it helps you to open up more, be vulnerable to continue to help yourself grow and those around you. I haven’t definitely seen the difference in your growth for those of you that have done them.
• If you haven’t already, please send a profile picture, written testimonial, and video testimonial by 5/18. At least the written testimonial because this will help me immensely with some marketing stuff I am working on.

Ideas to put in a written testimonial:

• Take a few quiet moments to sit with your thoughts to write out what your feelings were before signing up for my Unplugged Program. What made you sign up? What were you sick of? Feeling stuck? not getting the results you wanted? Felt like you lost yourself? Didn’t know who you were anymore? Didn’t know how to process your Feelings?
• What have been some of the key points that have helped you along the way? What exercises in the modules(the art of being present, future journaling, journal dumping, etc), emotion code sessions, weekly calls, etc.
• What have been the huge wins, benefits that have been life-changing for you? How has that helped you show up differently in your life? Effected the relationships in your life? Your work? Etc. How has it had a positive ripple effect on those around you?

Reminders for next week:

• Continue to go through Module 5-Chakras and put a yoga routine together to work on the chakras that you feel are blocked.
• Rewrite your affirmations with the new framework on Module 6-We Become What We Think!
• Add the Ignite Your Soul practice before stating your new affirmations each morning!

Week 13 notes can be found by clicking here

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Week 11 notes can be found by clicking here

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Week 9 & 10 notes can be found by clicking here

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Week 9 & 10 notes can be found by clicking here

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Week 8 notes can be found by clicking here

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Week 7 notes can be found by clicking here

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Week 6 notes can be found by clicking here

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Week 5 notes can be found by clicking here

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Week 4 notes can be found by clicking here

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Week 3 notes can be found by clicking here

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Week 2 notes can be found by clicking here

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Week 1 notes can be found by clicking here

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